减肥不要节食！

如果你想要顺利的减肥，那么第一步就是不要节食，特别是有一餐不吃。这种方法会激起你的生存本能，强化你对吃东西的欲望，一但你受不了破功了，不仅会多吃东西而还会专挑高卡路里的食物下手。而且基础代谢率会伴随着减重下降，然后你又吃进高热量食物，体重很快就会打回原样。

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CIMB 正式在 3 Feb 2014 全面开始使用新的银行户口号码(Saving Account) .

全世界注意：
CIMB 正式在 3 Feb 2014 全面开始使用新的银行户口号码(Saving Account) .
家人们如果您目前有用着CIMB 银行户口的请尽快 login / call 去确认自己新的银行户口号码。 暂时旧的户口号码汇款了钱还是会进入新的户口，但在不久的将来旧号码将会被移除CIMB 的系统。 请尽快通知顾客代理和批发们。
Call Centre
1 300 880 900 (Local) / 603-2295 6100 (Overseas)
7.00am - 11.00pm
(daily, including holidays)

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WHY OH SLIM?

为什么是OH SLIM COLD ;

1）紧致肌肤不松垮
2）速造塑形曲线
3）保湿锁水又滋润
4）促进淋巴血液循环
5）快速吸收，修复及抗氧化肌肤

为什么是OH SLIM HOT

1）紧致肌肤不松垮
2）无毒一身轻
3）嫩肤兼美肤
4）EGCG最高抗氧化活性
5）促进淋巴排毒+ 血液循环

适用人群：
√ 男女适用
√ 产后妈妈
√ 局部肌肉松垮者
√ 四肢肥胖者
√ 腰部，腹部赘肉凸显者
√ 对自己身形不满意者
√ 适用于局部肥胖、 如腹部、手臂、腿部、臀部等。

ORDER NOW:

Whatsapp/Line/Webchat/SMS : 

MR. Ting.(0162208564)

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SS016 | Candy Cut Mix Berry Lozenges Testimonial , 糖果瘦身--见证连连

见证 1：

女人总得爱自己 这句话说得没错！
早两颗 午两颗 晚两颗 
随口一嚼 即速甩掉全身肥肉！
美女嚼出来！
Candy Cut！Cut走多余脂肪！
Easy Cut走15Kg !!!


见证 2：

有了Candy Cut ，
美丽不是梦.人人可以拥有理想身材！
瘦脸，瘦手，瘦腰，瘦臀部！
让你摇身一变成天鹅！
Easy Easy Cut ~!!!

见证 3：

肥胖的身型和体重！对我实在很懊恼！
肥油！肚腩！水桶腰！
我要摆平肚腩赘肉，塑造细腰！！！
糖果の瘦身！实在是我的救星！
6星期里～我爱上了这产品！让我可以抬头挺胸的重拾信心！

肥肚腩～拜拜啦！

见证 4：

减肥不难！学我做瘦佳人
发现试穿衣服永远都没有size!!!

我在网上发现一款有饱足感功能的糖果瘦身， 还可以把它当零食嚼一嚼就瘦了~3个星期后~我四肢不但瘦了，连最难瘦的水桶腰也开始逐渐扁下去了。减肥其实并不是一定会伤身的，选对方法，一样可以健康美丽。


见证 5：

瘦身有法 美食hold得住
我对美食充满了好奇，经常跑到各种美食店品尝，结果身材变得一发不可收拾~
糖果の瘦身－CandyCut～简单又美味！
轻松甩掉 13KG!
即使美食当前也不需要担心噢！嘻嘻！
糖果の瘦身－CandyCut！！

快速塑造出纤细蛮腰，远离赘肉烦恼！


见证 6：


糖果可以瘦身绝对没有忽悠你！
Candy cut！
7天再7天！ 
告别麒麟臂！
告别肉肉脸！
告别水桶腰！

还我一身窈窕与自信！


见证 7：

肚子上的赘肉是很多人的“心头大恨”!
也是我的头号目标！怎么才能不长小肚子呢？
快餐！零食！小吃！都是我的最爱！
糖果の瘦身！最适合馋嘴的我了～^3^

轻轻松松～甩掉肥油 ＋ 三层肉！重回瘦人体质！！

见证 8：

拥有平坦的小蛮腰不仅能够更性感，穿衣服也能穿出身材，但是肚子上的肉肉实在是恼人，怎么运动都减不下去。
糖果の瘦身－
贴心 & 方便的包装。
而且甜甜的味道！在短时间内加速人体新陈代谢，分解脂肪。
短期的时间～恢复了我向往的小蛮腰！

穿美美出门～自信全回来啦～^^

见证 9：

呼呼呼！Uncle Auntie看过来！
虽说年纪增长会导致新陈代谢变慢，
同时也会让发福多年的身材难以瘦下来，
如今有了Candy Cut！
嚼一嚼！Easy Easy Cut！
顶着多年的肚腩不见了！
皮肤也紧致年轻了！

此时不Cut！等何时呢？？！


见证 10：

大家都知道！要减掉24Kg这目标是多么遥不可及！
她！做梦也没有想到自己会有这么的一天！
更是怎么样也想不到，
让她有今天的竟然是毫不起眼的“糖果”！
Candy Cut！一嚼一Cut！
就这样Easy Cut走24kg!!!

不信你就来试试看！

见证 11：

圆圆的啤酒肚～如可以跳肚皮舞～！
出门穿衣～明显凸出的啤酒肚腩，极难看的～！工作外面奔波的我～唯有寻找方便我的瘦身产品～
糖果の瘦身～CandyCut 轻便的包装～
让我容易携带～3星期～
Cut~了！！Cut~了！！Cut~了！！
肚腩明显缩小！

把肥油肚腩 ~ Cut掉了！！


见证 12：

坚持，坚持，一定要变美
我的体重就开始一路飙升，狂补，胡吃海喝，体重一路达到了巅峰，呜呜。试过几次瘦身都没什么成效。不知道是不是自己的肉肉太顽固，每次费好大劲瘦了那么两三斤，可是等不了多久一不小心就长回来了。
我几番折腾后败的减肥利器—Candy Cut~能够增加饱腹感，不再吃太多，脂肪就不会堆积。我每天都把它当零食嚼着嚼着，2周半后,,好像瘦了很多，一称重，足足减了6公斤，发现腿细了，腰细了，脸也瘦了不少;穿上比之前小2码的衣服。瞬间整个人的气质都不一样了。我要一直保持漂漂亮亮的。

我Cut 了!!你 Cut 了吗？o(∩_∩)o



见证 13：

遗传性肥胖又怎样，照样甩肉！！

我是天生的易胖体质，喝水都长胖。本来我就是爱吃甜食、烧烤的人，这个胡吃海喝的后果，就是体重也跟着飙啊飙。减肥计划最终还是宣布失败。

几番折腾后我终于找到最牛的减肥利器——Candy Cut 糖果瘦身~

瘦得最快的是腰腹，看着腰上的肥肉一点点减少，心里真的很满足。瘦了5kg，能穿上梦寐以求的牛仔裤跟美衣，感觉真的超赞! 她说，这件黑色的衣服是Sub的 S Size哦！

减肥的你们也要加油哦!!!


见证 14：

她，自小是家里的宝！
有好吃的肯定少不了她..
所以圆滚滚一直都是她给人家留下的印象..
服用Candy Cut 短短的1个月，
掌声响起！她成功摆脱了“圆滚滚”！

轻松甩掉8Kg！恭喜她！！


见证 15：

享受生活，享“瘦”人生！

看着镜子里的我，怎么减肥呢???我一直想不到什么合适的方法。最终我选择了以糖果瘦身为我减肥的开始。

服用了7天后，体重一直往下降~整个人都变得轻盈了很多。

现在的体重让我很满意，减肥是女人一生的事业嘛，糖果瘦身携带方便，让我在工作中也能将瘦身进行到底!我很享“瘦”这种生活!


见证 16：

不忌口甩肥肉， 糖果零食让你越吃越瘦！
本小姐也就是个吃货！无法抵抗美食的诱惑！太多的美食真的难以抗拒！
糖果の瘦身－ 甜甜的糖果～！轻松摆脱“救身圈”~哈哈！

糖果也能瘦身的噢！^3^

见证 17：


糖果也可以瘦身？？
很多美眉都难以抵抗零食的诱惑，糖果の瘦身－CandyCut，让你吃再多也不怕胖。
早2颗，晚2颗

随口含着~就可以帮助你cut cut cut掉身体的肥油！！


见证 18：



下半身肥胖一直都是我的噩夢.這噩夢纏繞著我已經有一段時間了.無論我多麽努力的運動,甚至試了很多瘦身產品,都無法幫助我擺脫它！直到我遇上了Candy Cut！一開始我也無法相信糖果可以瘦身.但心想,,新科技,試試也無妨吧！還好我試了！哈哈！我終於擺脫了這副胖臀肥腿！ 糖果瘦身“嚼嚼就变瘦”，通过改善体内环境，排出毒素，加快新陈代谢！要瘦下半身不再有難度！

一盒 RM   90/-

两盒 RM 160/-

四盒 RM 300/-

今天马上订购： 

Whatsapp/Line/Webchat/SMS :

MR. Ting.(0162208564)

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[早餐吃鸡蛋减重]

[早餐吃鸡蛋减重]

为了保持身材，爱美的女性们总是对鸡蛋的热量斤斤计较，鸡蛋的主要成分是蛋白质，早餐吃鸡蛋不会变胖的。在饥饿的时候，吃蛋还可以增加饱足感，控制体重。

一项最新报告显示，早餐吃鸡蛋，能减少人的饥饿感，降低午餐以及一整天的热量摄入，起到控制体重的作用。

美国康涅狄格大学的费尔南德斯教授领导了这项研究。受试者被分成两组，一组早餐蛋白质丰富，包括煎蛋或煮蛋、一块面包;另一组则碳水化合物丰富，一块白面包、一汤匙半低脂奶油乳酪和一杯低脂酸奶。

这两种早餐所提供的热量基本一致。根据安排，受试者3小时后开始吃午餐。

结果显示，早饭吃鸡蛋的受试者午饭吃得较少。一段时间后，与早餐以碳水化合物为主的人相比，早餐吃鸡蛋的人体重多减了56%，他们的精力也更充沛。

研究者表示，早餐吃鸡蛋，能使人体内饱腹感激素增加，还能补充人体所需的蛋白质。

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少吃一餐，無助於減肥！年後減重５提醒

過完年後，許多人煩惱的是，如何快速消去過年期間大吃大喝而增加的體重。節食，是多數人採取的減重方法，但很不幸地，失敗率也很高。特別是採取太過激進或是與自己飲食習慣差異太大的節食方法，更不容易維持長久。

美國貝勒醫學院（Baylor College of Medicine）行為醫學研究中心主任約翰．佛瑞耶特（John P. Foreyt）表示，擬定節食計劃時，一定要考量到個人的飲食和運動習慣與偏好，然後再循序漸進改善。

比較合理的飲食減重計劃包括以下5點：

1.避免跳過一餐不吃：早餐一定要吃，除了午餐和晚餐之外，下午時也可補充健康的點心，例如堅果類食物，不需要強迫自己餓肚子，這樣也才能避免等到正餐時，因為太餓結果狼吞虎嚥吃得太多。兩餐之間，不要喝含有熱量的飲料，喝白開水最恰當。

2.吃飯時絕對要細嚼慢嚥：你的大腦大概需要20分鐘的時間，才會有飽足感，所以要放慢吃飯的速度。另外，盤內的食物份量可以比平常少五分之一到三分之一，而且盡量多吃蔬菜。

3.多吃健康的碳水化合物：例如豆類或全麥食品，盡可能少吃精緻澱粉類的食物。

4.甜點仍可照吃：只要選擇符合健康原則的甜食，例如黑巧克力餅乾，沒有過高的糖分，不會含有太高的卡路里。

5.每天都要運動：減重沒有任何捷徑或方便法門，光只有節食還不夠，你還必須配合每天運動60～90分鐘，才能達到減重效果。（吳凱琳編譯 ）

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7 Reasons Why You Will Never Do Anything Amazing With Your Life!!

Yeah that’s right; you heard me… I’m talking to you… I’m calling you out.  

I’m looking you in the eyes, (ok well, not really since you are probably reading this article, but figuratively, I am burning a cyclops type hole in your face right now) and telling you that you don’t stand a chance.

I’m telling you that if you can read this article, look through this list and not claim it as your own, then you should be a little worried.

Actually, you should be very worried. You should drop everything and immediately question your existence on earth. You should find a mirror, look yourself in the eyes, raise your hand and slap yourself in the face.

Got it? Now repeat that until you come to your senses and continue reading whenever you’re ready.

I’m Talkin’ ‘Bout Street Skills Son!

I’m not talking about the: study hard, party light, graduate top-of-your-class skills.

I’m not even talking about the: slack-off, skip class, smoke weed, drink and party but still graduate, skill-set your $50,000+ diploma has lead you to believe you have.

“I’m talking ’bout, step out your door, make some moves, and get-some-shit-done, kind of skills! Some, move out your mama’s house, quit your job — say “fuck the world” — and then actually go do it, kind of skills”.

The kind of skills you develop in the real world, outside the bubble of your parents protection or the ideological indoctrination that has overwhelmed our entire educational system.

Skills that can be had by anyone willing to pay the price to get them. Skills that are quickly becoming extinct.

I’m talking about skills that cannot be taught in a classroom or in a textbook. Skills you can only learn by doing; by learning how to fly after jumping off the cliff.

Skills that can only be developed when you find your true self. When you put yourself on the line or otherwise expose yourself to the possibility of failure.

The skills you can only develop when you are willing to risk it all in order to do that one amazing thing.

Skills that up until now, you thought you had.

“Basically, what I am trying to tell you is that, in this game called life, you don’t stand a chance…

1 :: Because You Have Not Failed Enough

Because you are comfortable in your mediocrity; because you choose not to try.

Because it is easier to talk about learning that new (programming?) language as opposed to actually learning it.

Because you think everything is too hard or too complicated so you will just “sit this one out”, or maybe you’ll, “do-it-tomorrow”!

Because you hate your job but won’t get a new one; because it is easy to reject rejection.

Because while you’re sitting around failing to try, I am out there trying to fail, challenging myself, learning new things and failing as fast as possible.

Because as I fail, I learn, and then adjust my course to make sure my path is always forward. Like the process of annealing steel, I’ve been through the fire and pounded into shape. The shape of a sword with polished edges and a razor sharp blade that will cut you in half if you are not equally hardened.

2 :: Because You Care What Others Think About You

Because you have to fit in.

Because you believe that being different is only cool if you’re different in the same way that other people are different.

Because you are afraid to embrace your true self for fear of how the world will see you. You think that because you judge others, this means that those people must, in-turn, be judging you.

Because you care more about the stuff you have as opposed to the things you’ve done.

Because while you’re out spending your money on new outfits, new cars, overpriced meals or nights at the bar, I’ll be investing in myself. And while you try to fit in with the world I’ll make the world fit in with me.

Because I will recklessly abandon all insecurities and expose my true self to the world. I will become immune to the impact of your opinion and stand naked in a crowd of ideas; comfortable in knowing that while you married the mundane I explored the exceptional.

3 :: Because You Think You Are Smarter Than You Are

Because you did what everyone else did; you studied what they studied and read what they read.

Because you learned what you had to learn in order to pass their tests and you think that makes you smart.

Because you think learning is only something people do in schools.

Because while you were away at college, I was studying life; because instead of learning about the world in a classroom I went out and learned it by living.

Because I know more than any piece of paper you could ever frame from a university. Because smart is not what you learn, it’s how you live.

Because I might not have a degree but I challenge you to find a topic that I can’t talk to you about cohesively.

Because I could pass your tests if I had to, but you couldn’t stand for a single second in the face of the tests that life has thrown me. Tests that are not graded on a bell curve or by percentages; tests that are graded by one simple stipulation: survival!

4 :: Because You Don’t Read

Because you read the things you are required to read or nothing at all.

Because you think history is boring and philosophy is stupid.

Because you would rather sit and watch “E!” or “MTV” instead of exploring something new, instead of diving head first, into the brain of another man in an attempt to better understand the world around you.

Because you refuse to acknowledge that all the power in the world comes from the words of those that lived before us. That anything you desire can be had by searching through the multitude of words that are available to us now more abundantly than ever before.

Because you are probably not reading this article even though you know you should.

Because the people that are reading this already know these things.

Because you can lead a horse to water but you can’t make him drink.

5 :: Because You Lack Curiosity

Because you get your news from copy-cat members of the state-controlled media.

Because you are unwilling to ask this simple question… “What if it’s all a lie?”, and accept the possibility that maybe it is; that just maybe, the methods of mass media are under direct orders to: keep you distracted.

Because you call me a know-it-all but refuse to call yourself a know-nothing-at-all.

Because I thirst for knowledge, regardless the topic.

Because while you’re busy playing Candy Crush, or Megalopolis, I am reading about string theory and quantum mechanics.

Because while you waste your time with Tosh.o I am learning how to edit video, build websites and design mobile apps.

Because if we were to go heads-up in a debate, I would crush you. I would make it a point to defeat my own argument; from every imaginable angle; in order to understand everything you might be able to use against me.

Because I would dedicate myself to understanding both sides of the argument so thoroughly that I could argue your side for you and win; even after having just handed you a defeat in the same debate.

6 :: Because You Don’t Ask Enough Questions

Because you do not question authority.

Because you don’t question yourself.

Because you don’t understand the power of properly placed questioning in life, respectful disagreements and standing up for what you know to be right in the face of someone telling you otherwise. Unable to question reality; stuck in a self imposed survival strategy within a matrix-style monotony.

Because I know that you will give me all the information I need to destroy you by letting you talk.

Because I study human behaviors and you ignore everyone but yourself.

Because I watch how you say the things you say just as closely as I listen to what you say; and you say way too much!

Because control comes, not from spewing your ignorance like some incurable case of logorrhea, but from properly structuring the context of your questions.

Because I study the premise of your argument and destroy it from the ground level before you even get a chance to establish your ideas.

7 :: Because You Can’t Handle The Truth

Because you refuse to admit that you don’t even know the things you don’t know.

Because there isn’t an article online that would make up for all the time you have wasted in life.

Because even if I told you everything could be different tomorrow you would wait until then to begin doing anything about it.

Because even when you think I’m not, I’m aware of my surroundings.

Because you think that since I have not acknowledged you, it means that I have not seen you.

Because, you walk around with your head up your ass, oblivious to the world around you. Blissfully ignorant of the reality that sits so close to your face that if you stuck your tongue out, just once, you would taste it and realize how delicious the truth actually is.

Because you would become an instant addict. Unable to pull yourself from the teat of truth. Finally able to understand your lack of understanding, and then you would see; then you would know that the only thing holding you back from doing something truly amazing, is you.

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讓15個成功人物搖頭的壞習慣

養成好習慣的同時，相對的你有更多壞習慣需要面對與處理。特別在職場上，這些看似不嚴重，卻隨時可能改變你一生的壞習慣，唯有立刻跟它們畫清界線，才能真正成就大事業。菜鳥老鳥都要看！讓15位成功人物搖頭的壞習慣，到底有哪些呢？

01. 不講信用

信義房屋董事長周俊吉：不講信用是工作的壞習慣，「人無信不立」，在工作職場上更是如此，小到與人有約要守時，大至生意上幾千萬、幾億之金錢交易，都要信守承諾，不講信用的人不僅讓人看不起，更無法立足於社會之中。所以在信義房屋，要求大小集會都要守時，因為守時就是守信的具體表現，集會遲到就罰站，遲到幾分鐘就站幾分鐘，從董事長到一般同仁都一樣。（羅儀修）

02. 沒有好奇心

前ING安泰人壽總經理陳丕耀：在工作上，不是你有speed（速度）或是服從目標，就能夠讓你在未來發展有滿意的空間，最重要的還是你的思維。例如，以前工作時常常接到客戶的抱怨，我在思考解決問題時，不是光想如何安撫解決它，而是去check它所有的舊檔案，看看客戶說的問題是新問題還是老問題的延續，重新思考重點，而不是按老方法做事，讓自己在處理這件事情時能展現更高的附加價值。你要做到這樣，就要有「好奇心」，因為好奇心會讓你去想更多，且想要做更多。如果年輕時沒有就養成這種態度，以後要改就不容易。（劉鳳珍）

03. 自以為是

大宇資訊總經理李永進：現在產業競爭的環境愈來愈激烈，愈來愈需要團隊合作。在團隊合作的過程中，最討厭的就是有人特別自負，沒什麼本事卻十分自以為是，這種人不僅聽不下去別人的意見，也會阻礙團隊合作的順利進行。（李欣岳）

04. 勝而驕、敗而餒

智冠科技總經理王俊博：在遊戲軟體中，正面臨產品生命週期不斷縮短的挑戰，因此遊戲廠商開發產品的速度要不斷加快。我最討厭整個團隊的情緒，受到一款產品的成功或失敗而大起大落，成功就驕傲、失敗了則氣餒，這對後續的產品開發並沒有好處，最重要的是，要從已經開發的產品經驗中學到教訓。（李欣岳）

05. 犯錯不敢講，不懂裝懂又不問

瞻博網路大中華區副總裁于肇烈：做業務的，最忌諱犯錯不敢講，想辦法抹粉。或是怕別人知道你不懂，聽到別人說：「這個infrastructure非常好」，你就跟著說非常好，這樣別人永遠不知道你不懂，你又不主動學習的話，就永遠不知道它的內涵。長久下去，對訊息的掌握度不夠，會讓公司做錯誤的決策。（盧智芳）

06. 不從根本解決問題

Timberland台灣天柏嵐總經理吳美君：我們不希望員工只會頭痛醫頭、腳痛醫腳，在還沒掌握問題根本之前，只去治標不治本。為了尋求問題的本質，找出問題的根源，我們發展了一套“High Impact Coaching（高效能輔導方法）”，透過不斷地追問，讓員工自行找出問題的根本，進而讓工作計劃臻於完善。（羅儀修）

07. 把公司的光環戴在自己頭上

萬寶龍總經理顧吉濤：精品業在舉辦很多活動的時候，經常要邀請、接觸名人，有些人沒辦法分辨自己到底是「粉絲」，還是專業經理人，甚至會誤以為自己也躋身名流。在這樣的迷思下，你可能得到了關係，卻得不到工作的核心競爭力。要分清楚別人尊敬的是你的公司和品牌，而不是你個人。千萬不要把歷史的皇冠戴在自己頭上，而是要小心地捧在手上。（麥立心）

08. 低EQ，擺臭臉

劍湖山集團總經理蕭柏勳：服務業要和人近距離接觸，一舉一動客人都看在眼中，所以情緒管理格外重要。若心情不好就馬上反映在臉上，服務品質馬上大打折扣，顧客看你一張臭臉，哪還肯再上門來？（黃采薇）

09. 開會遲到

台積電人力資源服務處營運組織處長葉慶煌：有跨國業務的公司，經常需要與美國或日本等國進行電話或視訊會議，在各國時差因素影響下，會議準時開始顯得格外重要。許多年輕上班族認為遲到個5分、10分鐘並無大礙，這樣的習慣卻透露出「對別人不尊重」的態度，任何人都可能因為你的遲到延誤了他接下來一天的行程。主管也容易對你的專業、工作品質打折扣。（陳孟珠）

10. 隨便亂跳槽

微軟線上服務事業群台灣區副總經理林燕：網路新興的工作機會特別多，因此從事網路這個行業的年輕人，工作穩定性相對比較不足，經常會因為一些小小的誘人條件而輕易的跳槽，這點是很忌諱的。提醒年輕人在跳槽前，千萬要評估聘雇公司長期的發展及自己的生涯規劃，不要貪一時的小便宜，而影響了下一份工作的職涯發展。（李筑音）

11. 臉孔太過嚴肅
書田診所行政副院長林乾坤：長久以來醫生為保持專業形象，以及成長背景或許比其他人來得順遂，在看診時習慣以專業用語、嚴肅臉孔面對病人，較少使用諸如「請、謝謝、對不起」的禮貌性用語。事實上醫生應該把病人當作客人，從顧客的角度重新思考醫療服務，聲音放輕、面帶笑容。書田醫院為求服務差異化，安排護理人員每天早上10點與下午3點半「奉茶」，以舒緩院內顧客的等待時間，就是希望從環境與制度改善以往醫院診所的嚴肅氣氛。（陳孟珠）

12. 穿著只講個性，不看專業

廿一世紀公關顧問副總經理丁立宏：現在的年輕人喜歡展現自己的個性，常常會穿著太邋遢。在第一線帶人最常碰到的問題，就是年輕人急於表現自己，想要在穿著上搶眼、突出個性，往往忽略最基本的服裝禮儀。每個不同性質的工作都有它必須具備的專業形象，公關顧問是幫企業包裝活動和形象的角色，穿著整齊合宜、讓大多數的客戶都能接受才是最重要的。（尤可欣）

13. 挑工作做

無印良品副總經理王文欣：職場上重視團體工作，而團體工作不是每件任務都很有趣、輕鬆，或你喜歡做的。當你被指派做某件你不想做的事，還能全力以赴達成目標，就容易增加主管對你的好印象。不管原因為何，這都是主管給你的機會。因此，你不停挑工作做，很容易失掉表現、學習、累積經驗和能力的機會。最後就算你很想做某件重大任務，你也沒能力去承擔重任，而且主管會不願意再給你機會。（王曉晴）

14. 下午4點就等下班

中華電信行動通訊事業群發言人石木標：最忌諱員工殘留過去民營化前的公務員心態，上班時喝茶、看報、聊天講電話，下午4點一過就開始整理包包等著下班，這些都是舊公務員時代留下的惡習。現在電信業競爭激烈，不能再像過去一樣坐著等顧客上門、缺乏主動服務客戶的熱忱，反而要更積極培養實力，以免到了公司人事精簡的時候，自己成了被開刀的對象。（李筑音）

15. 動作慢，沒效率
萬事達卡台灣區市場及業務發展副總裁楊雅婷：金融業競爭激烈，許多事務需要即時溝通，尤其是現在手機、email十分普遍，合作對象也都熟悉高效率作業了。如果員工動作慢，回個信就要一個小時，工作進度一定沒辦法如期達成。（黃采薇）

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【早晨能排毒解压瘦身的动作】

●颈侧弯颈舒压操

　　此动作可伸展颈侧和肩膀的肌肉，紧实侧腰的效果。

　　1.坐正，将身体稳稳地坐在臀上，脊椎伸直、挺胸、腹部缩紧。

　　2.吸气，将右手轻放在左边的太阳穴上。

　　3.吐气，右手轻压头部，让头部往右下压，右侧腰的肌肉用力缩紧，坐肩保持平直。

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